Does Pomegranate Help In Losing Weight?
The easiest way to lose weight naturally is by following an appropriate diet plan with Healthy fat burning foods. In this article, we shall discuss the benefits of pomegranate, the fruit of a shrub called Punica Granatum for weight loss.
The pomegranate is native from Iran to the Himalayas in northern India and was cultivated and naturalized over the whole Mediterranean region since ancient times. It is widely cultivated throughout India and the drier parts of southeast Asia, Malaya, the East Indies and tropical Africa. The tree was introduced into California by Spanish settlers in 1769. In The USA it is grown for its fruits mainly in the drier parts of California and Arizona.
Pomegranate benefits
Pomegranates are packed with many important nutrients: dietary fiber, antioxidants, key vitamins and minerals, which play a critical role in fat loss.
Making this fruit a part of your daily diet can improve your metabolism and speed your digestion to contribute to fat loss.
Pomegranates are packed with dietary fiber, which is linked to effective weight loss and body weight management . 100gms of serving size can offer 4gms of fiber, which is around 16% of your daily needs.
Pomegranates are known to enhance the feeling of fullness that curb your appetite. Experts believe it could be because of the dietary fiber present. Studies suggest that consuming high amounts of dietary fiber along with low carb carb foods has shown a reduction in food intake and in turn, the overall body weight of the individual. According to another research study, this burning fat food works by inhibiting energy intake, suppressing appetite and reducing the lipase activity in the pancreas.
Pomegranates have an abundance of polyphenols, which are known to be natural fat burners. According to a Research study, consuming a diet rich in polyphenols can contribute to weight loss and also prevent fat accumulation in the body.
Pomegranates offer a very limited number of calories, with about 83 calories/ 100 gms of serving. A low-calorie diet is always associated with weight loss when combined with physical exercise. Also, pomegranates are known to improve insulin resistance by aiding in weight loss, which makes them ideal for diabetes patients also.
Pomegranate’s benefits are primarily attributed to its highest level of antioxidant content. Antioxidants fight free radicals and reduce oxidative stress on the cells. They are nature’s way of providing your cells with adequate defenses against attack by reactive oxygen species (ROS). With sufficient levels, your body will be able to resist cellular damage and aging caused by everyday exposure to pollutants. According to a research study, consuming antioxidants in required quantities has shown positive results on body metabolism and weight loss.
Pomegranates are high in many key nutrients like folic acid and iron, which can strengthen your body and support it during workouts. By reducing exertion and keeping you energized, pomegranates can be the best bet to improve your fat loss plan.
More Pomegranates health benefits:
Pomegranate contains three types of antioxidant polyphenols, including tannins, anthocyanins and ellagic acid, in significant amounts. Ellagitannin compounds such as punicalagins and punicalins account for about half of the pomegranate’s antioxidant ability.
It’s also an excellent source of vitamin C, another potent antioxidant, with one whole pomegranate providing 28.8 milligrams (mg) of vitamin C According to the National Institutes of Health,3 adult men need approximately 90 mg and adult women 75 mg of vitamin C per day to maintain a satisfactory vitamin C status, with smokers needing 35 mg more than nonsmokers.
According to a study, which compared the potency of 10 different polyphenol-rich beverages, pomegranate juice scored top billing as the healthiest. Overall, its antioxidant potency was found to be “at least 20% greater” than any of the other beverages.
Pomegranates quench inflammation and protect heart health
The antioxidants in pomegranates also help quench inflammation that contributes to the destruction of cartilage in your joints, a key reason for the pain and stiffness felt by many osteoarthritis sufferers. Research study even found that pomegranate extract blocked the production of a cartilage-destroying enzyme.
The antioxidants in pomegranates also benefit your heart in a number of ways, including lowering blood pressure slowing or even reversing the growth of plaque formation in arteries, improving blood flow and keeping arteries from becoming thick and stiff.
Pomegranate may help men struggling with mild to moderate erectile dysfunction
There’s also some theoretical evidence suggesting pomegranate might be useful for men struggling with mild to moderate erectile dysfunction.Thanks to its ability to preserve nitric oxide and enhance its biological actions: Nitric oxide relaxes and widens blood vessels, thereby increasing penile blood flow.
Pomegranate antioxidants are not free, but are attached to the pomegranate sugars, and hence were shown to be beneficial even in diabetic patients.
All the above and more beneficial characteristics, make the pomegranate a uniquely healthy fruit.
How to consume pomegranate
Pomegranates can be consumed in several forms. It is available as a:
It would be fine to eat fresh pomegranates if you are metabolically flexible. Just don’t fool yourself and think you will get all the benefits discussed in this article. Remember, most of the beneficial polyphenols are stored in the peel.
When shopping for pomegranate juice, read labels carefully. Products with added sugars aren’t healthy. Drinking 8 ounces of juice daily can be effective. You’ll want to look for juice that’s 100 % pomegranate. Drink the juice in moderation if it’s still high in sugar.
It is more convenient to take pomegranate extract. Taking 10 milligrams a day can reduce some symptoms. Some people even take up to 250 mg a day.
How she lost 38 pounds in just 30days using this simple plan
Easy recipe for Pomegranate Juice :
You need:
How to Prepare:
Q: How Often Should I eat pomegranate?
A: You can have about 250ml to 300ml of this juice every day as needed.
